Tag Archives: Crossfit

You Wont Die!

Just over a week ago I ran my first half-marathon: the BK Half. It was awesome, easy, and terrible. I had wanted to simply finish the damn thing under 2 hours.  I ended up with a 1:45:43 finish. In my last … Continue reading

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It started when the Israeli Army shot at me

I got the idea when the Israeli Army was shooting at me. Ok, they weren’t just shooting at me, they were shooting at me, two Swedes, and a Palestinian. I need to get better at running.

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Workout PORN (one of two)!

Of course you are reading this post, no judgement…. I watch a lot of workout videos online every week. Here are the ones I think are interesting for various reasons (some divergent some convergent). Take a look and let me … Continue reading

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Mother’s Day Madness – WOD 5.11.09

I missed posting yesterday. It was mother’s day madness. So here is your WOD. Some interesting articles and thoughts coming this week. Warm Up 20 jumping jacks 20 Mountain Climbers 5 Push Ups x2 WOD 10 Squats 10 Push Ups … Continue reading

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WOD 5.6.09

Today’s workout is a variation of a classic CrossFit work out called “Filthy 50” this version is scaled down and doesn’t require an extra equipment. Warm Up Run for 2 minutes as hard as you can WOD – Terrible Twenty … Continue reading

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WOD 5.5.09

Warm Up Light run for five minutes WOD In 20 minutes do as many rounds as possible of 5 Pushups 10 Situps 10 Squats 5 Burpees Stretch Downward Facing Dog Pigeon Pose Lying Glute Stretch

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May Day Mayhem WOD

This work out is in honor of International Workers’s Day WOD 5.1.09 Warm up 25 Jumping Jacks 5 Tuck Jumps (see yesterdays post) 3 push ups x3 Workout 25 Burpees this can be modified by not doing the push up … Continue reading

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