Tag Archives: Crossfit
Just over a week ago I ran my first half-marathon: the BK Half. It was awesome, easy, and terrible. I had wanted to simply finish the damn thing under 2 hours. I ended up with a 1:45:43 finish. In my last … Continue reading
I got the idea when the Israeli Army was shooting at me. Ok, they weren’t just shooting at me, they were shooting at me, two Swedes, and a Palestinian. I need to get better at running.
Of course you are reading this post, no judgement…. I watch a lot of workout videos online every week. Here are the ones I think are interesting for various reasons (some divergent some convergent). Take a look and let me … Continue reading
I missed posting yesterday. It was mother’s day madness. So here is your WOD. Some interesting articles and thoughts coming this week. Warm Up 20 jumping jacks 20 Mountain Climbers 5 Push Ups x2 WOD 10 Squats 10 Push Ups … Continue reading
Today’s workout is a variation of a classic CrossFit work out called “Filthy 50” this version is scaled down and doesn’t require an extra equipment. Warm Up Run for 2 minutes as hard as you can WOD – Terrible Twenty … Continue reading
Warm Up Light run for five minutes WOD In 20 minutes do as many rounds as possible of 5 Pushups 10 Situps 10 Squats 5 Burpees Stretch Downward Facing Dog Pigeon Pose Lying Glute Stretch