Dear my two readers (hi mom),
In the last couple of months my strength training has plateaued. I am following my program, but I am just not getting stronger. One of my favorite quotes is attributed to Albert Einstein and goes like this, “Insanity: Doing the same thing over and over again and expecting different results.”
I like this quote because the flip of it is also true If it aint broke, don’t fix it.
In my training I have often jumped around without adequate time to really sink in and see results. This has more to do with the constant desire for change, for excitement at something new. Following a pattern, following a practice that works, although effective, can be boring.
The question is would you rather be better and bored, or entertained and mediocre?