Define Yourself

lorde

“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.”

Warm Up
run/walk 400m
5 Squats – 3 seconds down, hold the bottom for three seconds, 3 seconds up.

Choose one of the following.

Audre
Run 200 meters
20 Squats
x4
Post time to comments.

Lorde
10 Push Ups
Run 200 meters
10 Squats
Run 200 meters
x4

Post time to comments.

Stretch

Calf  Stretch
Lying glute stretch
Pigeon Pose
Downward Facing Dog

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About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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