Friday Recipe and WOD

Coconut Pancakes
(from Mark’s Daily Apple)

Ingredients:
4 eggs
1/4 cup coconut flour
1/4 tsp vanilla extract
1 pinch nutmeg
1 pinch cinnamon
1 tablespoon honey
1/4 cup coconut milk (full fat)

Method:
Mix these ingredients and let them sit for five minutes. Oil or grease up your pan and heat over medium heat. Pour about a 1/4 cup of batter for each crepe, allowing each side to brown before flipping it.

Without accounting for toppings or cooking fat, FitDay says the whole batch amounts to:

37.2 g fat (20.9 g saturated)
42.2 g carbs (19.4 g fiber)
30.6 g protein

Warm Up

1/4 Mile Jog

WOD
Run for 2 Minutes
10 Bupees
Walk for 2 Minutes

x5

Stretch
Lying Glute Ham
Pigeon Pose
Calf Stretch

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About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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