WOD 5.21.09

Warm Up

Run 1/4 mile

Find something heavy.
Lift heavy thing off the floor- protect your back.
Grab a hold of it either on your shoulders, held against your belly, held in your hands.

Squat 10 times.



Sprint 100 meters.
Walk back.


About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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