WOD 5.20.09

Warm Up
Run a 1/4 mile

WOD
Find something heavy.
Lift heavy thing off the floor- protect your back.
Press heavy thing over your head – protect your back.
Do this five times.

10 Squats – focus on form, lumbar curve, chest up, weight on your heels.

x5

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About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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