WOD 5.20.09

Warm Up
Run a 1/4 mile

Find something heavy.
Lift heavy thing off the floor- protect your back.
Press heavy thing over your head – protect your back.
Do this five times.

10 Squats – focus on form, lumbar curve, chest up, weight on your heels.



About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
This entry was posted in Uncategorized and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s