WOD 5.19.09

It is raining in Miami.
Warm Up
20 Jumping Jacks
20 Mountain Climbers
5 Pushups
10 Step Back Lunges


Get your watch, put it on your wrist.

Go for a twenty minute walk/sprint session.

Sprint for 10
5 squats
walk for 1 minute thirty seconds.

Rinse and repeat.


Calf Stretch
Lying glute stretch
Pigeon Pose
Downward Facing Dog


About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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2 Responses to WOD 5.19.09

  1. steve says:

    i did it. not too bad – there is a track near my house that i sprinted on. also some serious hiking this past weekend in the mountains outside seattle.

    i seem to have re-developed my gut…all these rainy days drinking coffee with cream and too many lattes. 🙂

    ah, well.

    • Joseph says:

      suck down that coffee with cream…its all that rice and you eat son! read some of the links. i posted you will see. keep on hitting the workouts

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