WOD 5.18.09

Warm Up
25 Jumping Jacks
25 Mountain Climbers
10 Squats
x2

WOD
10 Burpees
rest 30 sec
15 Burpees
rest 30 sec
20 Burpees
rest 30 sec
25 Burpees
rest 30 sec
30 Burpees

As fast as you can. Post time to comments.

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About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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2 Responses to WOD 5.18.09

  1. mica says:

    16 minutes
    i think thats decent

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