Another rest day today because you deserve it.
My dear reader, I want to save your life. I want you to live long. I want you to be healthy and participate in creating a better world well into your old age.
So here it is: Stop eating bread, sugar, and processed carbohydrates. Now.
In the long term these parts of your diet will kill you. The long term consumption of these food goods will lead to ‘western’ diseases, such as: heart disease, diabetes, Alzheimers, auto-immune disease, depression, etc.
There is a ton of research out there. You don’t need to read all of it. You don’t need to know all the science. But get at least a little informed and live a healthy life.
For some really good web reading check out:
- Mark’s Daily Apple
- Life Spotight
- Food Lectins in Health and Disease
- Big Fat Lie – Gary Taubes
For some off the web reading check out: