WOD 5.14.09

Warm Up
20 Jumping Jacks
20 Mountain Climbers
5 Pushups
10 Step Back Lunges
x2

WOD
Tabata Something Else

Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.


Post total reps from all 24 intervals to comments.

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About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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