WOD 5.13.09

Warm Up
20 jumping jacks
20 Mountain Climbers
5 Push Ups
10 step back Lunges
x2

jumping_jacks

WOD
Get your watch, put it on your wrist.

Go for a twenty minute walk/sprint session.

Sprint for 10
3 burpees
walk for 1 minute thirty seconds.

Rinse and repeat.

Stretch

Calf Stretch
Lying glute stretch
Pigeon Pose
Downward Facing Dog

Of interest:

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About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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