WOD 5.12.09 – Canada’s Crusade

This heroes workout is named after Geoffrey Canada of the Harlem Children’s Zone. No this is not the same Zone as Barry Sears – no fat, protein, and carb blocks. We are talking about a man who has carved out 100 blocks in Harlem where he is building a better future one generation at a time. His work is amazing. So to honor this crusader we have – Canada’s Crusade!

Warm Up
10 Squats
10 Step Back Lunges
5 Push Ups

x2

WOD – Canada’s Crusade
Run .25 Mile
10 Burpees
Run .5 Mile
20 Burpees
Run 1 Mile
30 Burpees

Post time to comments.

This is a tough one. But do it thinking about the commitment of Canada, of the thousands of kids, of the work it takes to break generations of systematic oppression, one day at a time.

Of  interest:

Advertisements

About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
This entry was posted in Uncategorized and tagged , , , , . Bookmark the permalink.

3 Responses to WOD 5.12.09 – Canada’s Crusade

  1. fivimaster says:

    What reporting features would you say are the most important to you for logging your runs or activities? Especially someone who employs cross training?

    Nabil
    http://www.fivi.com

  2. mica says:

    27 minutes………is that ok

  3. JP says:

    I haven’t done this workout so it seems ok to me.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s