This heroes workout is named after Geoffrey Canada of the Harlem Children’s Zone. No this is not the same Zone as Barry Sears – no fat, protein, and carb blocks. We are talking about a man who has carved out 100 blocks in Harlem where he is building a better future one generation at a time. His work is amazing. So to honor this crusader we have – Canada’s Crusade!
10 Step Back Lunges
5 Push Ups
WOD – Canada’s Crusade
Run .25 Mile
Run .5 Mile
Run 1 Mile
Post time to comments.
This is a tough one. But do it thinking about the commitment of Canada, of the thousands of kids, of the work it takes to break generations of systematic oppression, one day at a time.
- Why just run when you can free run (video)?
- More inspiring work (video)of a different nature.
- If that wasn’t enough some closing words form Sr. Espada