Mother’s Day Madness – WOD 5.11.09

I missed posting yesterday. It was mother’s day madness. So here is your WOD. Some interesting articles and thoughts coming this week.

Warm Up
20 jumping jacks
20 Mountain Climbers
5 Push Ups

10 Squats
10 Push Ups
10 Sit Ups
10 Tuck Jumps

As many rounds as possible in 15 minutes.

Post time to comments.


About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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One Response to Mother’s Day Madness – WOD 5.11.09

  1. mica says:

    i substitutedtuckjumps for burpees and got in seven rounds.
    totally brutal

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