Mother’s Day Madness – WOD 5.11.09

I missed posting yesterday. It was mother’s day madness. So here is your WOD. Some interesting articles and thoughts coming this week.

Warm Up
20 jumping jacks
20 Mountain Climbers
5 Push Ups
x2

WOD
10 Squats
10 Push Ups
10 Sit Ups
10 Tuck Jumps

As many rounds as possible in 15 minutes.

Post time to comments.

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About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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One Response to Mother’s Day Madness – WOD 5.11.09

  1. mica says:

    i substitutedtuckjumps for burpees and got in seven rounds.
    totally brutal

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