WOD 5.8.09

Warm up

10 Step back lunges – alternating legs
10 Squats – hold the last one at the bottom for a five count
10 Push ups


Run 400 meter (go here to map it out)
10 Push Ups
10 Squats


As fast as you can. Post time to comments.

Check out this article.


About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s