WOD 5.8.09

Warm up

10 Step back lunges – alternating legs
10 Squats – hold the last one at the bottom for a five count
10 Push ups

x3

WOD
Run 400 meter (go here to map it out)
10 Push Ups
10 Squats

x4

As fast as you can. Post time to comments.

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About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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