Today’s workout is a variation of a classic CrossFit work out called “Filthy 50” this version is scaled down and doesn’t require an extra equipment.
Run for 2 minutes as hard as you can
WOD – Terrible Twenty
20 tuck jumps
20 Chair Dips
Get through this as fast as you can with minimal rest. Post time to comments.
Downward facing dog
Lying Lute Stretch