WOD 5.2.09

Warm Up

Jog for three minutes


100 squats

100 push ups

100 tuck jumps

For time.  Break up the sets as you need to. You can mix and match as you want – sets of ten of each, all the push ups and then sets of squats and tuck jumps etc.

Post time to comments.


About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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