This work out is in honor of International Workers’s Day
25 Jumping Jacks
5 Tuck Jumps (see yesterdays post)
3 push ups
25 Burpees this can be modified by not doing the push up and taking away the jump.
5 sit ups
15 sit ups
20 sit ups
25 sit ups
Do this workout as fast as you can only resting when you need to. Post time to comments.
Hold the plank for as long as you can
Downward Facing Dog
Lying Glute Stretch