So considering this blog is for people engaged in building social justice movements who also want to be healthy and fit I will start posting work outs of the day (WOD). These workouts are inspired by my own training and certification as a Crossfit trainer. I am assuming everyone is pretty busy so these will be 15 – 30 minutes. Doing this level activity 5 – 7 days a week can have significant positive impacts on your health (more on this in later posts). They will also use minimal equipment.
Do this circuit three times at a moderate pace to get your heart rate up and your muscles warm.
You should do this workout as fast as possible while attempting to maintain good form. Rest where you need to in the ten minutes, but don’t over rest. A good strategy for resting is counting to five, or counting three breathes or five breaths. By the end of ten minutes you should be pretty wasted.
Post your rounds to comments.