WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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About JTP

An occasional reader, an occasional writer, an occasional podcast producer, an occasional strategist.
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One Response to WOD

  1. joseph says:

    17:something. Chest to bar slowed me down by 5 minutes form last time. new rips on my hands.

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