I know I was away for a while. But i am back again.
Warm Up
25 jumping jacks
5 push ups
10 walking lunges
x2
WOD
Run 200 Meters
10 Burpees
10 Air Squats
x2
Rest 3 minutes
Repeat 2 more times.
Post time to comments.
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I know I was away for a while. But i am back again.
Warm Up
25 jumping jacks
5 push ups
10 walking lunges
x2
WOD
Run 200 Meters
10 Burpees
10 Air Squats
x2
Rest 3 minutes
Repeat 2 more times.
Post time to comments.
